Puncheur

Tag: running

  • Cameron Myers’ Training and Racing Analysis

    Background Cam Myers is a 19-year-old Australian middle-distance runner. A few weeks ago, Myers won the prestigious Wanamaker Mile at the Millrose Games in a time of 3:47.57, which is actually just off of his indoor mile PR 3:47.48 (which he ran last year at Millrose). At Millrose, he defeated Olympic medalist Yared Nuguse and…

  • Zone 2 Versus the Norwegian Model

    This essay will diverge a little bit from the content I usually publish here. Keep reading if you want to take a dive into the world of distance running and how its hottest training approach compares to one of cycling’s hottest. Double-threshold training hit the big time in the running community after the training program…